"Your eating disorder is lying to you. Don’t believe a word it says.
You will not be happier if you lose weight, you will be miserable.
You will not feel better if you lose weight, you will feel like you are dying.
Your eating disorder will never tell you you are beautiful, it will never tell you the truth, don’t trust it, don’t indulge it. Don’t believe a word it says."
"I missed you every hour. And you know what the worst part was? It caught me completely by surprise. I’d catch myself just walking around to find you, not for any reason, just out of habit, because I’d seen something that I wanted to tell you about or because I wanted to hear your voice. And then I’d realize that you weren’t there anymore, and every time, every single time, it was like having the wind knocked out of me."